Ellu Bella | and an easy recipe for the leftovers

A festive trail mix of roasted peanuts and sesame seeds, dried coconut and diced jaggery

Ellu Bella

Year after year on the 14th of January or sometimes 15th, like in many Kannadiga homes, the tradition is, whether or not we eat anything else, there is always one thing fixed on the festive menu – Ellu Bella (pronounced yelloo-bella) (sesame seeds – jaggery).

It is not much of a recipe at all but just a medley of simple ingredients as anyone can see it. What makes it special however is that, it is never made for eating alone but, in spite of the tedious work involved it is always prepared in quantities large enough to be shared with as many people as one possibly can.

Or at least, that is how it used to be.

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Ellu Unde

Black Sesame seeds and Jaggery Laddoos

If there is a time of the year that I totally miss being in some place, it is got to be now and in Mysore! Wherever I am at this time of the year, golden memories of my Mysore childhood days beckon me. Just a mention of Mysore and my heart goes tender.

The festive fervor in the air, elephants trumpeting away in the palace grounds under the crimson red gulmohar trees, the smell of wet grass and elephant dung, churmuriwallahs along the footpath sides, the dazzling Mysore palace illuminated with its hundred thousand light bulbs and that moment when pigeons fly out into the sky as the lights go on, the regal grandeur of the ten day long celebrations, the tradtional Dasara procession, a most awaited Dasara exhibition and all the evening music kacheris (recitals) or quite simply the anticipation of it all before the season began. Priceless! I never knew those days would be priceless.

Wherever you are, whether you celebrate or not, a symbolic of the victory of good over evil, I Wish you a Happy Navraatri and a festive Dasara!

 

Dressed in pattu langa (traditional long silk skirts), hopping from house to house in the neighborhood, curious to see what’s new in their houses for Dasara Bombe Habba (a traditonal arrangement of dolls) and for “Bombe baagina”, a gift of sweets or savories for us visiting kids was perhaps the most exciting part of the festivities.

The lure of a different sweet or savory snack everyday for all of the ten days in every house visited was hard to resist for any kid of those days. Even if nothing was prepared, we were assured of at least small cubes of dark brown jaggery, never to return empty handed.

Speaking of sweet snacks, Ellu Unde is perhaps the most easily prepared sweet dishes. Two simple ingredients and less than 15 minutes is all it takes to put together these lovely black laddoos.

Yes, it is really as simple as it sounds when I said that. And it fits so well with the season too with fall in the air and winter soon waiting to knock at our doors with her cold, dry hands.

Reason is, per Ayurveda, sesame seeds are a heat generating food and hence good to be part of the cold season diet. Besides, jaggery is the best unrefined sugar with all its minerals not stripped apart. And so, Ellu Unde is considered a nourishing food for young girls at puberty and for women alike. Flax seeds can also be added for increased nutrition without compromising the taste.

Many a fond childhood memories of eating this sweet are ironically also from the Shraddha feast, as I would longingly look forward to snacking on these for days after. Ellu Unde was prepared at my grand dad’s home as one of the “Shraddha” foods, during the annual ritual to pay homage to one’s ancestors.

It is also prepared on Mahahalaya Amavasya, the new moon day on the Hindu calendar before Dasara begins and so I did.

Black sesame seeds are not exotic, but a commonly called for ingredient in many an Iyengar dishes, sweet or savory alike, Puliogre being the most popular.

If you have never tried black sesame seeds, their bold flavor can be a little bit of an acquired taste. One can start with white sesame seeds and progress to the black variety as you get comfortable. Black and white sesame seeds are two different varieties of sesame seed and have slightly different flavors. While the black variety is nuttier with a slight bitter afternote, white ones are milder.

How do you use black sesame seeds in your cooking?

 Ellu Unde Recipe

Printable Recipe

makes about 15 small laddoos

Things you’ll need:

1/4 cup Black sesame seeds

1/4 cup Jaggery (preferably dark brown), crushed

few drops of ghee ~ optional

How it’s done:

Dry roast black sesame seeds on medium heat until they appear plump and begin to crackle. Do not let them smoke or burn or they’ll turn bitter.

Tip roasted sesame seeds and crushed jaggery into a mixer/grinder. I find it works best to crush jaggery in a mortar & pestle or using a rolling pin.

Grind the mixture until it lumps up. If you pinch on it, it should hold shape. Remove onto a plate. Press and roll about one tsp of it at a time between your three fingers to make small laddoos. Add ghee if the mixture feels dry to hold shape.

Store in an airtight container. No need to refrigerate.

Note 

Use Jaggery and black sesame seeds in equal proportions, in case you want to scale the recipe up or down.

If the sesame seeds are old, they may not crackle.

Jaggery is available in most Indian grocery stores or world markets. Sucanat can be used as a good alternative. I wouldn’t use any kind of sugar though.

Ellu Unde is best consumed within a week of preparation or it can begin to taste rancid.


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